Open Up with Catalina Magee - Guest: Lisa Tauai

In this engaging conversation, Lisa shares her journey from the Air Force to becoming a dietitian with Weight Watchers, discussing her new title as Ms. USA International 2025. The discussion covers various aspects of wellness coaching, the importance of plant-based nutrition, and the implications of fasting. Lisa also delves into blood pressure management, the connection between diet and mental health, and the unique nutritional needs of active duty personnel. The conversation highlights her experiences as a female leader in the military, personal growth, community engagement, and insights on weight management strategies, including the use of Ozempic. In this conversation, the speakers delve into various nutrition myths, the importance of hydration, and the ethical considerations surrounding food choices. They discuss the impact of late-night eating on sleep, debunk myths about carbohydrates and organic foods, and emphasize the significance of making informed choices about what we consume. The conversation also touches on personal growth, compassion for animals, and sustainable living through gardening. Chapters 00:00 Introduction and Updates on Lisa's Journey 03:00 Wellness Coaching and Plant-Based Nutrition 05:52 Fasting and Its Implications 09:05 Blood Pressure and Health Insights 12:05 The Impact of Diet on Mental Health 14:51 Nutrition for Active Duty Personnel 22:02 Navigating the Military as a Female Leader 28:52 Personal Growth and Overcoming Challenges 32:10 Community Engagement and Inspiring Stories 36:02 Ozempic and Weight Management Strategies 42:23 The Impact of Late-Night Eating on Sleep 43:24 Debunking Carbohydrate Myths 46:00 Organic vs Non-Organic Foods: Nutritional Value 48:40 Navigating Food Labels and Making Informed Choices 50:22 Hydration: Understanding Fluid Needs 53:45 Delicious Plant-Based Meal Ideas 57:34 The Ethical Considerations of Food Choices 01:01:44 The Importance of Compassion for All Creatures 01:03:58 Sustainable Living: Growing Your Own Food 01:11:52 Overcoming Obstacles and Personal Growth