In this engaging conversation, Lisa shares her journey from the Air Force to becoming a dietitian with Weight Watchers, discussing her new title as Ms. USA International 2025. The discussion covers various aspects of wellness coaching, the importance of plant-based nutrition, and the implications of fasting. Lisa also delves into blood pressure management, the connection between diet and mental health, and the unique nutritional needs of active duty personnel. The conversation highlights her experiences as a female leader in the military, personal growth, community engagement, and insights on weight management strategies, including the use of Ozempic. In this conversation, the speakers delve into various nutrition myths, the importance of hydration, and the ethical considerations surrounding food choices. They discuss the impact of late-night eating on sleep, debunk myths about carbohydrates and organic foods, and emphasize the significance of making informed choices about what we consume. The conversation also touches on personal growth, compassion for animals, and sustainable living through gardening.
Chapters
00:00 Introduction and Updates on Lisa's Journey
03:00 Wellness Coaching and Plant-Based Nutrition
05:52 Fasting and Its Implications
09:05 Blood Pressure and Health Insights
12:05 The Impact of Diet on Mental Health
14:51 Nutrition for Active Duty Personnel
22:02 Navigating the Military as a Female Leader
28:52 Personal Growth and Overcoming Challenges
32:10 Community Engagement and Inspiring Stories
36:02 Ozempic and Weight Management Strategies
42:23 The Impact of Late-Night Eating on Sleep
43:24 Debunking Carbohydrate Myths
46:00 Organic vs Non-Organic Foods: Nutritional Value
48:40 Navigating Food Labels and Making Informed Choices
50:22 Hydration: Understanding Fluid Needs
53:45 Delicious Plant-Based Meal Ideas
57:34 The Ethical Considerations of Food Choices
01:01:44 The Importance of Compassion for All Creatures
01:03:58 Sustainable Living: Growing Your Own Food
01:11:52 Overcoming Obstacles and Personal Growth