Open Up - Guest: Keith Hale (Bestselling author, real estate developer, QPR instructor)

Keith Hale is the bestselling author (of "Embracing Vulnerability: 10 Steps to an Authentic Life"), keynote speaker, life and health coach, real estate developer of 300+ successful projects, QPR certified instructor and owner of ImVulnerable.org. Summary The conversation explores the themes of vulnerability, failure, and toxic masculinity. Keith A. Hale shares his personal journey of embracing vulnerability and the inspiration behind his book, 'Embracing Vulnerability: 10 Steps to an Authentic Life'. He discusses the importance of facing fear and failure, and the space between greatness and giving up. The conversation also delves into the concept of toxic masculinity and the societal norms that contribute to it. Keith emphasizes the need for men to be vulnerable and for women to create space for men to show up authentically. The conversation covers various topics including relationships, authenticity, President Trump, age limits for presidents, and the importance of personal connections. The hosts discuss the impact of social media on relationships and the need for authenticity and vulnerability. They also touch on the recent events surrounding President Trump and conspiracy theories. The conversation transitions to personal experiences and the importance of following one's intuition. They discuss the value of deep personal relationships and the choice between fame and making a meaningful impact. The hosts also explore the idea of helping others versus pursuing personal dreams and the significance of values in relationships. In this conversation, Cat and Keith discuss various topics including the importance of financial compatibility in relationships, the need for vulnerability and authenticity, the creation of an unconventional dating app, and the QPR method for suicide prevention. Keith emphasizes the importance of aligning values and life purpose in relationships rather than focusing on materialistic aspects. They also discuss the need for men to embrace vulnerability and the societal issues surrounding mental health and suicide. Keith shares insights on the QPR method and the importance of asking the right questions, persuading, and referring individuals in crisis. Chapters 00:00 Introduction and Embracing Failure 03:02 The Book: Embracing Vulnerability 08:18 Overcoming Overwhelm and Finding Purpose 12:06 Hopelessness and Seeking Help 15:32 Creating Unvulnerable.org and Challenging Societal Norms 23:07 Toxic Masculinity and Authentic Expression 25:54 Balancing Vulnerability and Masculinity 28:16 Material Possessions and Mental Health 32:37 Navigating the Impact of Social Media on Personal Connections 36:12 Exploring President Trump and Conspiracy Theories 39:20 Following Intuition and Being True to Oneself 44:03 The Need for Change in the Political Landscape 46:28 Choosing Between Fame and Making a Meaningful Impact 50:48 The Significance of Values in Relationships 54:35 Financial Compatibility and Materialism in Relationships 58:23 Creating an Unconventional Dating App Based on Values 01:09:28 The QPR Method for Suicide Prevention 01:17:25 Breaking Free from Toxic Masculinity